These 2 sessions are specified to your needs for movement and/or mind body spirit connection. Because every body is so different we will all need different things. This is a great way to get specialized assistance for your needs. Each session may include functional movement, yoga poses, breathwork, meditation, restorative yoga poses, takeaway information and "homeowork."


We will discuss beforehand your needs and possible goals. 

Private Yoga - 1 hour (2 sessions)

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